|-Look up-Stand still-Breathe-|

Running to catch up with Craig, near Watson Lake, YUK.   "Watson Lake! We will meet you somewhere near Watson Lake.  There is ...

Splitter hand crack---for 15 feet only! Man.  I wrote a little diddy on the plane ride home and somehow managed to delete it.  Ops. I ...

It is a new year, time for new goals. Last year at this time, I had committed to climbing the Nose with careful preparation as days tu...

I am not an ice climber....well, I have now gone, liked it, and I will most certainly go again! My first experience was years ago with an ...

I love climbing. Central Park this fall I enjoy moving in the mountains for hours at a time.   I love a good glass of wine and laugh...

Following the first pitch on The Prow Wow.  I had a busy little October. Climbed the Nose in a Day again with some friends...."...

Mary Marmorstone, my co-instructor!  Mazama, WA. North Cascades Basecamp.  Site of 2012 Mindful Movment Retreat F...